Dance Meditation & Sufi Whirling

Wednesdays 5:15 – 6:45 pm
November 6, 13, 20, 27 
$15 class / $50 series ($5 off per class when you bring a friend)

Open your heart, free your body, rest your mind, enliven your spirit !

Discover the spiritual, emotional and physical intelligence of your body in motion.  In Dance Meditation classes you’ll experience a continuum of exhilaration, clarity and release through fluid yoga, deep relaxation, intuitive movement, ecstatic vibrations and Sufi whirling.

Teresa Smith is a certified Dance Meditation teacher and long time Sufi dance practitioner.  As an internationally seasoned modern dance choreographer and teacher she integrates knowledge of Experiential Anatomy, Skinner Releasing, Transpersonal Breathwork and Yoga in her classes.  She brings to her teaching a warm appreciation of each person’s potential and delights in awakening the creative spirit.  Info: 917-519-4377