Dance Meditation and Sufi Whirling

with Teresa Smith
December 9, 16, 23, 30
Mondays 11 am - 12:30 pm / $10 class
Yoga Yoga Studio, 446 Main Street, Rosendale, NY

Discover the spiritual, emotional and physical intelligence of your body in motion. In Dance Meditation classes you’ll experience a continuum of heart opening, clarity and expression through fluid yoga, deep relaxation, intuitive movement, ecstatic vibrations and Sufi whirling.  (Dance Meditation is suitable for all abilities, no dance or meditation experience necessary. Please wear loose, comfortable clothing, and call ahead with any questions).

Teresa Smith is a certified Dance Meditation teacher and long time Sufi dance practitioner. As an internationally seasoned modern dance choreographer she integrates knowledge of experiential anatomy, Skinner Releasing, Transpersonal Breathwork and yoga in her classes. She brings to her teaching a warm appreciation of each person’s potential and delights in awakening the creative spirit.